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TWO DRINKS A DAY MAY BE GOOD FOR YOUR BRAIN
I find the headline surprising, since many of the stupid decisions we make is often under the influence of alcohol....
TWO DRINKS A DAY MAY BE GOOD FOR YOUR BRAIN
I find the headline surprising, since many of the stupid decisions we make is often under the influence of alcohol....
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DRINK COFFEE - DECREASE BODY FAT PERCENTAGE
Previous Performance Tips have featured reports on the benefits of caffeine on endurance performance, recovery, and outcomes in a number...
DRINK COFFEE - DECREASE BODY FAT PERCENTAGE
Previous Performance Tips have featured reports on the benefits of caffeine on endurance performance, recovery, and outcomes in a number...
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DO WOMEN ATHLETES WORK HARDER THAN MEN?
Although female athletes are capable of extraordinary achievement, a number of studies have investigated performance differences between male and female...
DO WOMEN ATHLETES WORK HARDER THAN MEN?
Although female athletes are capable of extraordinary achievement, a number of studies have investigated performance differences between male and female...
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TRAVELING THE CARB/FAT HIGHWAY
Nutrient utilization plays a critical role in determining endurance performance. Mitochondria, the energy factories of muscles, have the ability to...
TRAVELING THE CARB/FAT HIGHWAY
Nutrient utilization plays a critical role in determining endurance performance. Mitochondria, the energy factories of muscles, have the ability to...
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SHOULD YOU DRINK BEER OR VODKA AFTER A WORKOUT?
Endurance athletes may have dodged a bullet. Consumption of beer is an essential part of the post exercise regimen of...
SHOULD YOU DRINK BEER OR VODKA AFTER A WORKOUT?
Endurance athletes may have dodged a bullet. Consumption of beer is an essential part of the post exercise regimen of...
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LINK BETWEEN EXERCISE AND COVID-19
There is much that we don’t understand about the COVID-19 virus. What we do know, however, is the high death...
LINK BETWEEN EXERCISE AND COVID-19
There is much that we don’t understand about the COVID-19 virus. What we do know, however, is the high death...
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