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GUEST BLOG POST BY JEFF GALLOWAY: WHY DO WE RUN...
Jeff Galloway is an American Olympian and creator of the Galloway RUN-WALK-RUN™ method. The first race, from the battle site into the...
GUEST BLOG POST BY JEFF GALLOWAY: WHY DO WE RUN...
Jeff Galloway is an American Olympian and creator of the Galloway RUN-WALK-RUN™ method. The first race, from the battle site into the...
Read moreTHERE’S MORE THAN ONE WAY TO GET LEANER
If you’re like most readers of this blog, you are leaner than the average person but still not quite as...
THERE’S MORE THAN ONE WAY TO GET LEANER
If you’re like most readers of this blog, you are leaner than the average person but still not quite as...
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THE BRAIN’S PROTEIN REWARD SYSTEM
There are specific reward centers of your brain responsible for food cravings. Dopamine is the brain chemical associated with reward....
THE BRAIN’S PROTEIN REWARD SYSTEM
There are specific reward centers of your brain responsible for food cravings. Dopamine is the brain chemical associated with reward....
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LESS IS MORE...PROVEN ONCE AGAIN
Timing plays a critical role in nutrient consumption both during and post exercise. To better define the critical role of...
LESS IS MORE...PROVEN ONCE AGAIN
Timing plays a critical role in nutrient consumption both during and post exercise. To better define the critical role of...
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FOUR FUELING TIPS TO EXTEND ENDURANCE
#1. Less Is More Although your G.I. tract has the capacity to absorb 45 to 50 g of carbohydrate per...
FOUR FUELING TIPS TO EXTEND ENDURANCE
#1. Less Is More Although your G.I. tract has the capacity to absorb 45 to 50 g of carbohydrate per...
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WHY YOUR SPORTS DRINK SHOULD CONTAIN ANTIOXIDANTS
Accelerade was the first sports drink to combine carbohydrates and protein in a 4-1 ratio, electrolytes and antioxidants in a...
WHY YOUR SPORTS DRINK SHOULD CONTAIN ANTIOXIDANTS
Accelerade was the first sports drink to combine carbohydrates and protein in a 4-1 ratio, electrolytes and antioxidants in a...
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