BLOG HOME
HOW TO PREVENT POST-EXERCISE MUSCLE SORENESS
Although the evidence for the benefits of recovery nutrition has been proven in many peer reviewed studies, we continue to...
HOW TO PREVENT POST-EXERCISE MUSCLE SORENESS
Although the evidence for the benefits of recovery nutrition has been proven in many peer reviewed studies, we continue to...
Read more
WHAT CAUSES MUSCLE MEMORY?
Every athlete is familiar with loss of muscle fitness following an extended break in training. It's called "detraining" or "deconditioning"....
WHAT CAUSES MUSCLE MEMORY?
Every athlete is familiar with loss of muscle fitness following an extended break in training. It's called "detraining" or "deconditioning"....
Read more
SLEEP LONGER, RUN & BIKE FASTER
Sleep deprivation for just one night can negatively affect endurance performance. Sleep deprivation increases levels of cortisol, the stress hormone...
SLEEP LONGER, RUN & BIKE FASTER
Sleep deprivation for just one night can negatively affect endurance performance. Sleep deprivation increases levels of cortisol, the stress hormone...
Read more
PREVENTING WEIGHT GAIN AS YOU AGE
Weight gain as we age seems almost inevitable even among individuals who are extremely conscientious about their daily caloric intake....
PREVENTING WEIGHT GAIN AS YOU AGE
Weight gain as we age seems almost inevitable even among individuals who are extremely conscientious about their daily caloric intake....
Read more
START YOUR NUTRITION BEFORE YOUR WORKOUT
The benefits of consuming a carbohydrate protein sports drink during and after exercise have been well documented. Intuitively these results...
START YOUR NUTRITION BEFORE YOUR WORKOUT
The benefits of consuming a carbohydrate protein sports drink during and after exercise have been well documented. Intuitively these results...
Read more
WHAT REALLY CAUSES “RUNNER’S HIGH”?
There is no question there are measurable mood changes after extended endurance exercise. In fact, researchers have shown a positive...
WHAT REALLY CAUSES “RUNNER’S HIGH”?
There is no question there are measurable mood changes after extended endurance exercise. In fact, researchers have shown a positive...
Read more
