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ARGININE FOR IMPROVED MUSCLE PERFORMANCE
Improved endurance is a function of three critical processes: 1) the speed in which carbohydrate is absorbed in the...
ARGININE FOR IMPROVED MUSCLE PERFORMANCE
Improved endurance is a function of three critical processes: 1) the speed in which carbohydrate is absorbed in the...
Read moreNUTRITION FOR MASTERS ATHLETES
Your body changes over time, and so do your nutritional needs. Masters endurance athletes have to fuel themselves a little...
NUTRITION FOR MASTERS ATHLETES
Your body changes over time, and so do your nutritional needs. Masters endurance athletes have to fuel themselves a little...
Read moreGUEST BLOG POST: A DAY IN THE LIFE OF TRIATHLET...
My name is Justin Metzler and I am a 19-year-old college sophomore pursuing a degree in Exercise Physiology and Nutrition....
GUEST BLOG POST: A DAY IN THE LIFE OF TRIATHLET...
My name is Justin Metzler and I am a 19-year-old college sophomore pursuing a degree in Exercise Physiology and Nutrition....
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FITNESS STARTS WHEN YOUR SWIM WORKOUT ENDS
Swimming is a great exercise to build cardiovascular fitness and endurance. It is also the rare activity that an individual...
FITNESS STARTS WHEN YOUR SWIM WORKOUT ENDS
Swimming is a great exercise to build cardiovascular fitness and endurance. It is also the rare activity that an individual...
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GET A QUICK START ON YOUR NEXT RACING SEASON
Every endurance athlete knows that being lean and light is beneficial for racing performance. Unfortunately, however, it is not possible...
GET A QUICK START ON YOUR NEXT RACING SEASON
Every endurance athlete knows that being lean and light is beneficial for racing performance. Unfortunately, however, it is not possible...
Read moreGUEST BLOG POST: RYAN REED
Offseason is always crazy but it seems like it’s been particularly busy this year! With BIG news coming for next...
GUEST BLOG POST: RYAN REED
Offseason is always crazy but it seems like it’s been particularly busy this year! With BIG news coming for next...
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