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No Time. No Worries
With the responsibilities of job, social and family, endurance athletes are often time challenged. And sometimes they give short shrift...
No Time. No Worries
With the responsibilities of job, social and family, endurance athletes are often time challenged. And sometimes they give short shrift...
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IS THE FUEL TANK HALF-FULL
Your muscles primarily use a mixture of carbohydrate and fat to fuel exercise. At lower intensity exercise fat becomes the...
IS THE FUEL TANK HALF-FULL
Your muscles primarily use a mixture of carbohydrate and fat to fuel exercise. At lower intensity exercise fat becomes the...
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Is A Low Carb Diet Healthy?
In spite of the fact that the keto diet has received accolades in the popular media, many nutritionist question...
Is A Low Carb Diet Healthy?
In spite of the fact that the keto diet has received accolades in the popular media, many nutritionist question...
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What You Should Know About Insulin
Few hormones are so unfairly demonized as insulin. To read the popular media, insulin is the devil – the cause...
What You Should Know About Insulin
Few hormones are so unfairly demonized as insulin. To read the popular media, insulin is the devil – the cause...
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DON'T SWEAT IT
Sweating plays a critical role in maintain exercise performance. During moderate to intense exercise your muscles generate considerable amounts of...
DON'T SWEAT IT
Sweating plays a critical role in maintain exercise performance. During moderate to intense exercise your muscles generate considerable amounts of...
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Work Out Harder, Easier
Although the effect of caffeine on endurance performance is well documented, a recent study by researchers from South Africa investigated the possible...
Work Out Harder, Easier
Although the effect of caffeine on endurance performance is well documented, a recent study by researchers from South Africa investigated the possible...
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